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Interested in trying Yoga? Classical Hatha Yoga offers the pure essence of this popular practice whether you are just a beginner, an expert, or anywhere in between.
Isha Classical Hatha Yoga is rooted in a scientific and in-depth understanding of the body. When practiced regularly, it can have a tremendous impact on your system.
Meditation is not something you do, it is simply the way you are. Hatha Yoga works upon the body in such a way that meditation will naturally follow.
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Private and small group sessions are available in New York City and surrounding areas.